What can you do to help relieve menstrual pain? Beware of Infertility Links

1. Abdominal Massage

The first way to relieve menstrual pain, women can massage their abdomen clockwise during menstruation. Before massaging the abdomen, you can rub your hands together to warm up the abdomen, which can make the abdomen warm and relieve the symptoms of menstrual pain, and you can also do this action to massage the abdomen during the day.

2. Pay attention to keep warm

Women need to pay attention to their diet before menstruation, do not want to be cold, in the menstrual period, you can also drink more hot water to play the purpose of menstrual pain relief, but also need to do a good job of abdominal warmth do not catch a cold. Women can buy heating pads and stick them directly to their abdomen, or use a hot water bag to hold them near their stomachs, all of which can relieve menstrual pain.

3. Use medication to relieve pain

To relieve menstrual pain, you can also choose to drink some brown sugar water during menstruation to warm up your stomach, which can also benefit the blood. If the symptoms of pain are more serious, you need to use painkillers to help relieve the pain, and you should consult a doctor to prescribe the medication in time.

4. Alert to diseases

Women also need to pay attention to the fact that dysmenorrhoea can also be caused by endometriosis, which can cause painful menstrual cramps and, importantly, infertility. Women must be alert to their menstrual pain, find the cause of the problem in time, and treat the symptoms.

5. Traditional Chinese Medicine (TCM)

Women with painful menstrual symptoms can also look to Chinese medicine to regulate their own body, to relieve menstrual pain, through the prescription to help them nourish their own qi, strengthen the health of the uterus, not only can treat menstrual pain, but also improve their success rate of conception. Chinese medicine can through the "look, smell, ask and cut" diagnostic method, understand the physical condition of women, targeted regulation of women's menstrual cramps, so that women's health can be more healthy.

6. Soak your feet more often

Menstrual pain relief, women can also usually soak their feet, can make their body warm up, you can buy some foot soak packs, soak your feet at night before resting, can also help you sleep.