Cholesterol-lowering food is not difficult to find, it is recommended to eat more of these foods

Studies have found that the number of Hong Kong people suffering from high cholesterol in the past 10 years is increasing, which is related to Hong Kong people's habits and dietary rules, how to lower cholesterol, many times from the diet, but also from the cooking method above, to find the right cholesterol-lowering food, timely food can be away from the danger brought about by high cholesterol.

Cholesterol-lowering foods are common

Many people think that cholesterol-lowering food is more expensive, not everyone can afford to eat, in fact, this is not the case, such as a variety of legumes, whole grains, vegetables are generally real natural cholesterol-lowering food, they are rich in nutrients, can supplement the body's nutritional needs, but also do not have to worry about bad cholesterol after consumption. It can be seen that real quality cholesterol-lowering foods are affordable and common, readily available, only because there is no excessive publicity, many people ignore them, and many people think that the more delicious food is a veritable junk food, such as all kinds of fried food, like processed food, they are heavy oil and sugar production, will cause the body burden, will also lead to the body of bad cholesterol .

Cholesterol-lowering food choices should pay attention to several points

First, not eating vegetarian can lower cholesterol. In choosing cholesterol-lowering food, many people will mistakenly think that eating vegetarian directly can do, in fact, there are many types of vegetarian food, not all vegetarian food can lower cholesterol, if the choice is processed vegetarian food may not be so. Second, lowering cholesterol can still eat eggs. Do not think you can not eat eggs when lowering cholesterol, in fact, even if the cholesterol is too high can also eat eggs, provided that a good calculation of the amount. Third, cholesterol is not the lower the better. Because there are good and bad cholesterol, if it is good cholesterol, it is high-density protein, can bring the cholesterol in the blood back to the liver metabolism, the impact is not the same.

Of course, there are also some cholesterol-lowering foods that are created later in life, that is, zero trans fat cooking oil, which can transform the bad cholesterol in the body into good cholesterol, which is worth choosing.