Massage for health: benefits and contraindications, understand the appropriate and inappropriate massage objects and techniques

Massage is a good way to prevent and cure diseases and maintain health.hong kong nuru massage If you massage your body regularly, it will relax your body, eliminate fatigue, promote blood circulation and make the meridians more open. So can anyone get a massage? Chinese medicine says that everything is taboo, and so is massage.

Benefits of Massage

Stress relief is one of the first benefits that come to mind when we think of massage therapy. It is also a part of the composition of important factors that influence the way a person tries to achieve a corporate healthy lifestyle learning. The results of clinically applied research have shown that even a single 15-minute massage is able to get a significant reduction in heart rate, cortisol levels, and insulin levels, which helps students reduce stress mainly through massage therapy.

Physiological signs are stable, such as some patients with chronic diseases, excessive weakness, a history of severe cardiovascular disease or old and frail. Women during menstruation, the waist can not be pressed, pregnant women more than five months. No serious blood diseases such as purpura low platelet count aplastic anemia. Massage area without any infectious diseases and serious skin diseases, such as a variety of acute infectious diseases, acute osteomyelitis, tuberculous arthritis, infectious skin diseases, skin eczema, water and fire burns, skin ulcers, tumors and various ulcers.hk erotic massage Do not massage when you have high fever. Dislocation, strained patients. Acute peritonitis acute purulent peritonitis appendicitis.

Although massage is simple, safe, comfortable and easily accepted, it can also cause undue pain or operational difficulties for the patient if the method and parts of the massage are not attended to. Therefore, when you choose to help your relatives and friends massage at home, it is best to choose a simple massage that relaxes the muscles and does not easily cause serious injury.