What nutrients do some minor physical ailments indicate?

If something is wrong, it's not just a sign of illness.ARA It could be that the body is deficient in certain nutrients that need to be properly replenished and balanced to alleviate minor ailments.

1. Discomfort in the stomach and vitamin A deficiency.

There is a noticeable discomfort in the stomach indicates that the business lacks as well as vitamin a.DHA Female employees need to supplement 0.6 mg of vitamin a per day through supplementation, and men need to supplement 0.7 mg.β-carotene Vitamin a is able to form a protective film in the gastrointestinal and respiratory tract management, preventing the production of harmful chemicals culture or other bacteria that invade the body. When vitamin a is insufficient not only affects the eyes of students, but also violates the gastrointestinal and respiratory tract. Daily work can eat 20 grams of carrots or utilize animal offal 2 to 3 times a week.

2, no taste lack of zinc

Men need 9 milligrams of zinc per day and women need at least 5 milligrams. When the body uses this nutrient, it lowers the immune system and leads to loss of appetite, hair loss, slow growth and degradation of the sense of taste. When you eat, you can't feel the taste, and the wound healing is slow, indicating a lack of zinc in the body, you can eat lamb, beef, oysters and other foods rich in zinc.

3, the whole body pain indicates a lack of vitamin D.

People with vitamin D deficiency and those who stay at home for long periods of time may experience chronic pain. Vitamin D cannot be synthesized on its own, and there is plenty of it to keep teeth healthy and bones growing. Eat at least two servings of oily fish, such as sardines or salmon, each week and get some sunlight to increase your vitamin D production.

4. Edema in the ankles indicates a potassium deficiency.

Potassium analysis is able to regulate the balance of the blood system as well as other body fluids in the body, as well as effectively maintain the stability and balance of water management as well as osmotic pressure in the body. When the body develops a potassium deficiency, it can cause cardiac arrhythmia problems as well as abnormalities in the conduction function of the relevant neural networks. After strenuous exercise water and potassium ion loss rate will be fast cramps, over time will cause students body swelling, especially the ankles are very obvious. Exercise way to complete the work after the enterprise can eat a banana to replenish potassium, eat more green leafy vegetables and fruits.

5. Stomatitis and oral rupture indicate a deficiency of vitamin B2

When the mouth is inflamed and there are cracks around the mouth, it indicates that the body is deficient in vitamin B2 and is unable to better repair damaged wounds. Vitamin B2 also maintains normal hair and skin growth and health, but it cannot store itself. It must be obtained from food. Drink 250 milliliters of milk every day or eat more sesame seeds, peanuts, fungus and mushrooms.

A balanced intake of nutrients for the body, avoiding bad habits of picky eating and partiality, and a good thickness of meat and vegetables can prevent nutritional deficiencies.