Can fat burning be localized?

Through appropriate high-intensity exercise to achieve fat burning, so as to achieve the effect of slimming, but modern obesity also has localized trouble, such as belly, arms, calves and other locations too much fat, will also affect the image. If in the choice of exercise, localized to carry out whether the local parts of the fat can be burned? I believe that this question will be more interested in, then you must not miss the following content.

Is it possible to burn fat locally?

Is it possible to do localized fat burning exercise? In recent years, some relevant studies have found that this kind of operation is actually not desirable, even if it is targeted at a certain part of the body for fat-burning high-intensity exercise, the location of slimming is not the targeted location. Therefore, burning fat locally will cause you great disappointment, for example, leg training for the calves, and ultimately reduce the amount of fat in the upper body, but the lower body fat did not have any change. From this conclusion, we can conclude that if you want to lose weight, the only way is to do a full body workout.

High Intensity Exercise for Fat Burning

As city dwellers are busy, many of them choose to bike home or swim during their free time. When the training intensity is high, muscle fatigue will occur, the body in order to recover quickly, will consume a lot of oxygen, once the oxygen consumption is greater than the oxygen intake, the body will accelerate the metabolism, fully burn calories, to achieve the effect of fat loss. If you really can't find the time, at home or in the office can be carried out in situ, squat jumping and other actions alternately, the same effect of burning fat.

Burning fat is the real weight loss

If there is no high-intensity exercise and intermittent rest rotation, that can not achieve the real fat burning, this time can not be called fat loss, that is, the effect of fat loss greatly reduced. Therefore, often people exercise but did not meet the expectations, is because the intensity of the exercise is not high enough to allow the body to accelerate the consumption, so exercise is also need to find the right way.