In winter, the climate is dry, human body water is lost quickly, and the weather is cold, and the amount of drinking water is reduced. Lack of intestinal water can easily cause constipation, which can lead to constipation. In addition, most people are reluctant to go out in winter. If outdoor exercise is reduced, intestinal peristalsis will slow down, causing constipation. Therefore, constipation in winter is more likely to occur than in other seasons. So what can you eat for constipation in winter to help defecation?
Ten kinds of foods can make your bowel movement smooth, and regular consumption in winter can prevent constipation.
White radish is a kind of laxative, its plant fiber and pectin enter into the intestine, it will absorb water and expand, promote gastrointestinal peristalsis, accelerate food digestion and defecation, and relieve constipation and constipation.
2. Sweet potato
Sweet potatoes are a good laxative food. This is mainly due to its rich dietary fiber. Studies have shown that the cellulose content of sweet potatoes is 10 times that of rice noodles. This substance can accelerate the peristalsis of the intestinal wall, absorb harmful substances in the intestine, promote its excretion in the feces, shorten the defecation time and reduce the contact of toxins with the intestinal wall, thereby improving constipation and reducing the incidence of intestinal cancer.
Kombu is rich in cellulose and fucoidan, which can stimulate intestinal peristalsis, accelerate the excretion of intestinal waste and toxins, thereby clean the intestines, prevent constipation, and prevent rectal cancer to a certain extent.
Snow lotus juice is rich, with high dietary fiber content, mainly semi-fiber and lignin, which can lubricate the intestines, promote gastrointestinal peristalsis, remove intestinal garbage, and improve constipation. In addition, the high content of fructooligosaccharides in yacon can promote the proliferation of beneficial bacteria in the intestinal tract, which is beneficial to maintain the balance of intestinal flora and maintain gastrointestinal health.
Apples are rich in organic acids and pectin, which can accelerate intestinal peristalsis, promote the excretion of intestinal waste and feces, reduce the harm of harmful substances to the human body, and promote detoxification. Eating an apple every morning on an empty stomach is conducive to timely defecation and can help us prevent or improve constipation.
Potatoes contain a lot of dietary fiber, which can promote the growth and reproduction of intestinal microbes related to health in the intestine, stimulate intestinal peristalsis, accelerate the excretion of toxins in the body and intestinal metabolism, and have laxative effects, prevent constipation and intestinal cancer. The role of.
7. Black sesame seeds
The oil content in black sesame is very high. After entering the human body, these oils can cover the epithelial cells on the gastrointestinal mucosa, thereby stimulating intestinal peristalsis, weakening the absorption of water by the large intestine, playing a laxative effect, and expelling toxins accumulated in the intestine. Therefore, there is a folk saying called Sesame Mung Bean Cake, which is not long after eating.
8. White radish
White radish is rich in plant fiber and has strong water absorption. It can increase the speed of intestinal peristalsis, promote defecation, and help prevent and improve constipation Gas-fried food（氣炸食品）.
9. Chinese cabbage
Chinese cabbage is rich in water and contains a lot of crude fiber. After eating, it can not only moisturize the intestines, but also stimulate gastrointestinal peristalsis, promote stool excretion, have a laxative effect, and help prevent intestinal cancer. For people with indigestion, eating Chinese cabbage helps digestion.
Pitaya is a high-fiber fresh fruit, rich in dietary fiber and pectin. The cellulose content in dragon fruit seeds is particularly high. After eating, it can stimulate intestinal wall peristalsis, enhance intestinal motility, promote defecation, and relieve constipation.