The main ingredients of fish oil and algae oil are both DHA. Many parents are troubled when choosing, not knowing which one to buy for their baby? Moreover, the merchants of fish oil and algae oil have different opinions, which is even more confusing. Today, Review will give you a good comparison of fish oil and algae oil, and dig out the advantages and disadvantages of the two, so that you will not buy the wrong one!
Many rumors are the product of merchants attacking each other
Parents and mothers must be familiar with rumors about fish oil and algae oil. But talking about risks without considering the dosage is rogue. Today, let's see how we tear these rumors apart.
Will high EPA in fish oil cause precocious puberty in babies?
That's right, in addition to DHA,dha algal oil powder fish oil also contains EPA (also an unsaturated fatty acid), while algae oil does not contain EPA or has very little EPA. However, the claim that EPA will cause precocious puberty in babies is nonsense. First, this claim has not been confirmed by clinical research, and second, even if it really causes precocious puberty, it requires a very high EPA intake, which is far from the content in fish oil products.
Will lauric acid in algae oil increase the baby's cholesterol?
According to the lauric acid content of algae oil, to cause the baby's cholesterol to rise, it needs to eat more than 40,000 250mg algae oil capsules every day. I believe there will not be such a big "heart" of parents.
Therefore, parents must not believe rumors easily, always maintain rational judgment, and do not lose their composure just because it is a matter for the baby and fall into the trap of merchants.
Algae oil is more suitable for infants and young children, and fish oil is a better choice for children over 3 years old
Many nutritionists and pediatricians suggest that infants and young children aged 6 months to 3 years old should eat algae oil, which is roughly based on the following two considerations:
The raw materials of algae oil may be safer than fish oil. Algae oil is an extract of seaweed living at the bottom of the food chain. Seaweed is more difficult to enrich heavy metals (such as mercury) than marine fish at the top of the food chain. These heavy metals can cause great damage to the human nervous system. Therefore, DHA from algae oil is safer and more stable than that from marine fish, and it is easier for infants and young children to absorb.
The purity of DHA in algae oil is generally higher than that of fish oil. Although the EPA content in fish oil will not cause precocious puberty in babies, the national standard stipulates that the EPA content in infant formula milk powder shall not exceed the DHA content. The purity of DHA in algae oil is generally higher than that of fish oil, and it does not contain EPA or contains very little EPA, which can supplement DHA for babies in a more targeted manner.
For infants under 3 years old, Xiaohonghua evaluation does not recommend the use of fish oil to supplement DHA, but for babies over 3 years old, parents can choose fish oil to supplement DHA for their children, and combine factors such as cost-effectiveness to reasonably choose DHA supplement products for their babies.
However, when purchasing, parents should avoid blindly listening to the marketing propaganda of merchants. Overfeeding is not conducive to the growth and development of children, and they also spend money in vain.
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