Three benefits of foot massage: you don't have to go to a massage parlor, you can do it yourself!

A pair of seemingly ordinary feet, in fact, reflects the various parts of our body. In many cases, the health of the body, in fact, look at the corresponding parts of the feet can be, while protecting the health of the feet is equivalent to protecting the health of other parts of the body.

When protecting and caring for the feet,outcall massage services people often think of foot massage. Through the foot massage to stimulate various acupuncture points, strengthen the corresponding areas of different points, so as to achieve the role of strengthening the body.

So, in addition to go to a professional massage hall for research massage, usually we own a how can be efficient massage, to achieve the desired effect and state?

Rubbing toes to nourish the spleen and stomach

The toes are far from the heart, poor blood circulation, but the meridian stomach foot Yangming, into the toes. Pay attention to the health care massage of the toes, can play a role in nourishing the spleen and stomach.erotic massage hong kong Friction of the toes is very simple, you can use both hands to grasp the big toes of both feet to do circular friction movement, each time you need 2 ~ 3 minutes. You can also knead the little toes and their outsides by making circular motions with your hands, either for 5 minutes before bed or before resting.

Rub ankles to reduce nocturia

As nocturia increases in the elderly, rubbing the Zhaohai point at the ankle (the depression below the tip of the inner ankle) can help reduce the number of nighttime awakenings. In addition, pressing this point can help relieve insomnia and other symptoms caused by Yin deficiency and fire. It is sufficient to feel soreness, numbness and swelling when pressing. Pressing time should not be too long, 5 to 10 minutes.

Rubbing the soles of the feet to warm the kidneys and expel cold

Rubbing the soles of the feet is actually rubbing the Yongquan point. Yongquan point is located at the bottom of the foot, as the saying goes, "If you want the old man to be safe, Yongquan often warm." If you insist on rubbing the Yongquan point every day, you can make the old man energetic, enhance physical fitness and disease prevention ability.

Foot massage lasts 20 to 30 minutes at most. If the time is too long, the technique is not appropriate, and the frequency is too high, the cerebral cortex will continue to be excited, but harmful to the body. Pay attention to the time and technique of massage, you can avoid the adverse effects of improper operation on the foot, the correct way can make the massage become a kind of enjoyment and health.

Of course, in life, in addition to the study of foot problems massage, we should also pay more attention to the small details of life, the development of these detailed things the same one can enable us to better protect as well as foot health. When wearing shoes, we must pay great attention to whether our shoes fit, ill-fitting shoes so that not only will hurt the feet and may make people fall; insoles are also an equally important piece of what is important, it is as a shoe and the foot of the bearing between the object, must choose to have a certain degree of elasticity and cushioning ability, if the teacher does not have the two characteristics, it does not need to have the value of the value of its own. Cork insoles have psychological elasticity and cushioning ability at the same time, there are breathable and sweat-absorbing, anti-odor and anti-bacterial function, you can get the perfect guardian of the feet.