What are the trans fat foods, do not underestimate the bad effects of trans fat

When it comes to trans fats, many people have heard that it is not good for the body, but because it is often used in the food industry, it is still a difficult thing to avoid trans fats, and trans fat foods are everywhere. In order to better identify trans fat foods, we need to put some thought into it and not underestimate the bad effects of trans fats.

What are trans fat foods?

Trans fat foods are becoming more and more common in our lives. It is a vegetable oil that has been hydrogenated and is often used because of its low cost, extended shelf life and crispy taste.

Where are trans fat foods?

Trans fat food is everywhere, all kinds of food we see in life may have trans fat, many people think of all kinds of fried food, food made from margarine or some margarine has trans fat ingredients, this is only part of it. Various kinds of desserts such as bread and cakes taste very good, they are rich in trans fats, people who like to eat desserts should pay attention, there are some foods that we do not think of also have trans fats, such as peanut butter, salad dressing, ice cream, egg cake, non-dairy creamer, etc..

How to prevent eating trans fat foods?

It's hard to stay away from trans fats, but once you're aware of the bad effects of trans fats, you should be prepared.

There are many trans fat foods, and the downside of trans fats is even more worrying. Once you consume too much, it will induce all kinds of cardiovascular and cerebrovascular diseases, and there will also be high cholesterol problems.