Know your metabolic capacity, or you can start from these four aspects

SERENA 2022-03-23

metabolic clinic

If you want to know if your metabolism is good, you can metabolic clinic tell by how your body behaves. Because the metabolism is very strong, it is not easy to cause obesity due to slow metabolism. Many people's metabolic rate is very low, and the body's metabolism cannot be maintained well. After influence, health problems are prone to occur. Therefore, in the process of conditioning the body, it is necessary to promote the body's metabolism and maintain the body's stable indicators. So, how is the metabolism of the body, and where can you learn it?

1. Skin condition

To judge whether your metabolism is normal, you can judge by the condition of your skin. Because human skin is the largest organ in the body, it can maintain a good metabolism and the skin condition will be better. Skin can be found to be more radiant, rosy, and delicate, which is a sign of good metabolism and nutrition.

Those whose body's metabolic rate is slow to develop will find that the skin condition is more likely to deteriorate, and the skin is prone to dryness and peeling. The existence and existence of this kind of learning indicates that our body’s metabolism has deteriorated. We should improve the resistance of the patient’s skin in a good way. Maintaining skin nutrients can be studied and provided in a state in time, so that the skin’s metabolic activity can be continuously enhanced.

2. Defecation

To find out if your metabolism is good, you can also look at the performance of your bowel movements. Defecation is also a metabolic process of the body. Through the combined action of the digestive system, nutrients in food are absorbed and waste products are excreted. If there is one or two feces per day, it means that the metabolic process remains normal and the waste can be excreted for the first time.

If there is a slow metabolism in the body, it may cause constipation to continue, and the body will not be able to pass stool properly, which can also have an impact. Therefore, it is possible to know whether the body's metabolism is good by defecation.

3. Weight change

According to the individual's weight, he also has a general understanding of metabolism. The body's metabolism should be kept normal, and the weight will fluctuate within the standard range, and the fluctuation will not be too large. People with a lower metabolic rate may become obese for a short period of time, have a lower metabolic rate, burn fewer calories, and gain more weight.

People with faster metabolisms may be hungry soon after eating, but they show no signs of gaining weight. This change in body weight can be used to determine the metabolic state of the body. If there is abnormal metabolism, improvement measures should be taken in time.

4. Changes in blood sugar

To know whether your metabolism is good, you can know by controlling the changes in blood sugar at the same time. People whose metabolism works normally will maintain a balance of blood sugar, while those whose body metabolism is abnormal are prone to lead to the metabolic disease of diabetes mellitus.